There are no quick-fix pills on the market that live up to their claims in a way that makes them worthwhile. These are not only unproven to be successful, but they are potentially dangerous like the Phen375 side effects I heard about. Companies that produce metabolism boosters always qualify that the claims they make have not been evaluated by the FDA, and this is a clear warning sign to avoid them.
To improve your health, you will want to keep meal portions on the smaller side. Research shows that eating smaller meals helps you maintain a healthier body. You will look fabulous and feel amazing. You will notice increased energy and may encounter less health issues in the long run.
Two particularly bad areas of your diet are foods and drinks with large amounts of fat or sugar. Fast food is one of the worst choices for diet and weight loss because it is usually processed, has a high fat content and pales in comparison to home-cooked food. Severely limit, or better yet, eliminate soda from your diet.