Hands up who wants an Ideal Fitness System? I think people are fed up with being fed untruths and false promises and at the end of the day are just plan confused on where to start and how to go about getting the body that in their own mind that they want but are confused on what should be their first steps.
In an effort to lose body fat people go to extreme of going on a starvation diets to drop weight and they might, but in your efforts to lose fat you also lose muscle tone. The weight that you lost so quickly is soon replaced and in some cases a little more!
So the cycle continues, you need to get on the right track and you will with the right ideal fitness system to follow will get the results that have been evading you until now.