Six pack abs on girls look great. A hard and defined abdomen makes any woman feel like the center of attention, at the beach or anywhere else. Of course, a trim great looking washboard does not just happen. If you want it, you have to earn it. You may think that there are no such things as easy ab workouts for women, but once you start to make some changes with your workout, diet, and mental focus you will start seeing results, and you will get that sexy stomach…
Is Your Six Pack Hiding?
Those six pack abs you’ve been working so hard to get could be very well lay hidden under abdominal fatty tissue. You could have great toned muscles that won’t show because of the ‘cover up’. Be sure to work on your diet in conjunction with the physical workouts. Exercise the major muscle groups while cutting the fat in your diet. Read more about all of this at http://www.fitnessprogramsforwomen.com/ Reveal your hard abs as you lose the extra inches!
Muscles Need Their Rest
Don’t go overboard and exercise the same muscles every day. It may surprise you that your muscles grow faster when they are allowed a day or two off to repair and rest before the next workout. Workouts tear the muscles down, which is why you get sore. So, let the soreness fade, because that means the muscle fibers have grown back together with more definition and are ready for more.
Sugar, Carbs and Fat Are Not the Enemy
Beware of foods labeled “sugar free” “low carb” or “low fat.” This labeling is screaming, “Too good to be true!” Sugar free products have artificial sweeteners that actually encourage dieters to eat more calories throughout the day. Low carb foods often contain extra fat, salt or sugar to make them taste better. In the same vein, low fat foods almost always have plenty of sugar added. You can’t win this game. Learn to enjoy the taste of natural healthy food and eat the right amounts. Men and women who eat sugar free, low carb and low fat foods aren’t usually so skinny or fit when you think about it.
More Than Crunches
Modern fitness programs have it figured out. They have an innovative approach to muscle building and fat loss. In the case of building a killer six pack, there is not the dilemma of trying to bulk up and lose inches of fat, which is the problem of weight lifters. Women just want a lean and defined stomach, not big bulk. Even the most scientifically focused fitness routines don’t have to be complicated; easy ab workouts for women can be very effective. They focus on exercises that trigger a full metabolic surge. There are programs you can join that can teach the right way to tap into how the body works. If a program is just pushing crunches for building a serious six pack, keep looking.
So much has already been said to women about the importance of maintaining a a healthy lifestyle. Time management gets in the way for so many of us. Yet the commitment to a regular aerobic fitness workout can not only save you the time and money and emotion wasted on heart attacks, strokes and other ailments, but it adds years of quality time to your life. Think of all of the time and happiness wasted being inactive and overweight! The precious time spent on workout routines for women at the gym is an excellent investment in a better and longer life.
What Exactly is Aerobics?
Aerobics refers to any movement that gets the heart beating faster and gets more blood and oxygen pumping to all parts of the body. It strengthens the heart muscle and improves circulation and stamina. Calculating the optimal heart rate for your age and ability is important in order to receive the most benefit from aerobic workouts. If the heart does not work hard or long enough, there is little good coming from the exercise, but if the heart is worked too hard it is dangerous. This is especially true if it has been awhile since you have exercised, if you are over 35, are diabetic or a heavy smoker. Talk to your doctor and get well informed before taking on aerobic fitness workout. Once you learn the best way to exercise for your particular needs, you can begin to improve your life in more ways than you can even imagine.
Improve Your Heart Health and More
Your heart is a fist sized muscle that can become weak without exercise. Getting an aerobic workout in will give your heart more oxygen and reduce its resting heart rate. Blood pressure and cholesterol levels will also improve. A healthy heart means the risk of heart attack and stroke are lowered.
The heart is not the only organ that will love you for regular aerobic workouts. The lungs, muscles and brain love oxygen too. Your memory and immune system are strengthened along with improved digestion. Aerobic activities as simple as walking can ward off osteoporosis and improve bone health, posture and strength. With aerobic fitness, the body can also better withstand injury and fractures when becomes increasingly important as you age.
Look and Feel Better
Aerobic workouts will also give you a bounce in your step. You will learn firsthand that exercise really does bump up energy levels and elevates your mood. Stamina improves with every attempt, and the endorphins that are released in the brain during exercise create feelings of happiness and even euphoria. For more information about getting aerobically fit visit this popular site http://www.fitnessprogramsforwomen.com/ How would you like to feel fantastic?
Be sure and take a good look in the mirror after a workout. The sweat and hard breathing are helping to detoxify your body. Your circulation and posture are immediately improved. Very soon the mirror will be showing you leaner more toned muscles and a smaller waistline.
Make a plan! Walk. Ride. Join a class. Buy a DVD. Run with the dog. There are so many paths to aerobic fitness, and there are NO good excuses. Get serious about getting healthy, feeling happy, and looking great!
We know all that sit ups are the best exercise to lose belly fat and to tone the abdominal muscles. The problem is that there are quite a few exercises for women that are defined as sit ups, and it can make the road to great abs a confusing one to say the least. One has to wonder whether any of them could truly be called the “best” sit ups. Coming up with a solid and effective physical training program that works for everyone is futile. The response to training is different for individuals. There is valid information about correct form and techniques for increasing the difficulty of sit ups that can be followed, but claiming one sit up is better than the rest, will never be true for everyone.
Get to Work!
Don’t waste any more time thinking about all of the variations of the sit up. Focus on learning excellent form, sticking to your routine, and get started! That’s the best thing you can do to strengthen the abs. There is something else to remember if you are trying to lose weight as well as belly fat. Besides your well executed sit ups, even weight loss also requires whole body workouts. Every cell in your body will thank you for exercise that gets you breathing hard and sweating. Your abs will get definition, your waist will shrink and your overall health and fitness will soar.
Try These Basic Tips:
With all that said, let’s talk about great tricks that you can use to make your ab workouts efficient and effective.
- Do not activate the hip flexors. Anchor your feet or you have someone hold them for you.
- Change the hand positions. This is an easy way to vary the difficulty. The most difficult is when you workout with the hands above the head at arms-length. Do not bend your neck.
- Control your movement. Keep your abs tight both on the way up and on the way down. Use a smooth consistent motion, and breathe out on the way up. There is an excellent site called http://www.fitnessprogramsforwomen.com/ that has additional information and workout ideas that you may like.
Work the Obliques
Obliques are the abdominal muscles on the sides of your body. They are important for your back and posture. If you have love handles or muffin top, oblique exercises will help you strengthen and tone that area.
Lift the torso, reach a 25 degree-angle, then do a twisting crunch over the side with your hand crossed across the chest. It is important not to do the crunch on the way up, but when you’ve already elevated the shoulders from the floor. You can force the abs even more by holding the contraction at the top and breathing in and out several times. These are not easy to do at first, so be patient with yourself. Keep after it and stop after you can no longer maintain good form. Oblique crunches will blast belly fat.
Isometrics have long been heralded for their great benefits but most fitness experts do not readily acknowledge them and continue to push clients and followers to gyms in order to do their workouts. It makes more monetary sense for them, of course, to get people to come to their gyms or gyms that pay them money for bringing in clients or for training their clients there.
It does not pay for them to instruct their clients of the fact that you can get just as good a workout by just using the everyday things around you or your own body and achieve great results. Strength training workouts don’t require tons of equipment and fancy machines. What they do require is the will and tenacity to do strength training workouts on your own without guidance from some overpaid personal trainer.
Gym owners may not like this or agree with what I am saying but isometrics is not some new-fangled idea, but the way that most people got into shape long before weight lifting came along. Strength training workouts using isometrics, or resistance exercises, have been around for a long, long time and continue to give great results when used correctly.
One of the best fitness training program you can do without the use of weights or machines is the standard pushup. We all know how to perform a basic pushup but if you are older or experiencing joint pain, a pushup may be too difficult to perform. There are several ways around this.
One way is to not lie flat on the ground but position yourself on an incline with your arms supporting you by grasping the side of a bench, for example. This places less dead weight on your arms and makes the pushup considerably easier, but no less effective. You may need to do more reps but that is okay. You can also do what are called “female” pushups, where your knees are touching the ground. These are markedly less effective and not recommended.
One of the most common isometric exercises for strength training workouts is to hold your arms in front of your chest and push one hand against the other. The point of this exercise is to use your own strength against yourself. Pushing one hand cupped against the other for as long as you can hold it is taxing and you will work up a good sweat. Kung Fu trainees also add another element to this exercise and that is bending down into a semi-crouch while performing the exercise. This is called a “horse” stance and will have you straining in no time.
Everyone wants to stay fit, but most of us don’t have a lot of time in our schedules to devote to working out. And if you’re anything like me, you don’t particularly love to exercise. So what workout program can best accomplish the results we’re looking for? Some swear by free weight training programs as the best ways to build strength, endurance and muscles! The following workout program is designed for people who want to lose weight and stay fit, but who don’t have a lot of time and don’t love to work out.
The trick to a really effective workout program is variation. Variation accomplishes several things. First of all, it increases the efficacy of the workout program. Doing the same exercise day after day produces diminishing returns. As your body grows accustomed to the exercise, it burns fewer calories and builds less muscle. So varying the type of exercise in your workout program helps keep the body “surprised” and maximizes the effectiveness of the workout. And of course there’s another benefit: you get less bored not doing the same routine every day.
Another very important aspect of a top-notch workout program is that it must combine cardiovascular exercise with resistance training. All too often, we focus mostly (or entirely) on the cardio, and the benefits of that type of workout are limited. Jogging, biking, doing the elliptical or stair machines, or even doing aerobics classes – these activities get your heart rate up and burn calories, which are both good. But the benefit ends there. Once you stop jogging, the calorie burn ends. A really strong workout program must incorporate resistance or weight training. This will build muscle, and muscle burns calories more quickly than other body tissues. Thus if your workout program involves good muscle-building exercises, you will continue to burn calories even after your workout is over – even when your body is at rest. Don’t cheat yourself of the benefits of muscle-building resistance training.
Lastly, if you truly want to maximize your workouts, then you must build rest into your workout program. In exercise, more is not necessarily always better. The best workout programs involve days off, and one or two days of lighter intensity. If you keep the intensity of your workout high every day, and you don’t take days off, you risk strain and injury. Then you will be unable to work out at all.